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Cow Breeding: Understanding the process and the types of breeding

The success of a dairy or beef farm depends a lot on the quality of the livestock,...

How to start a healthy lifestyle

Everything starts for a reason and fitness is no exception to the rule. Unless you have a...

How to Get Fit

The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out...

How to stay fit forever: 25 tips to keep moving when life gets in the way

Can you carry on exercising when your motivation slips, the weather gets worse or your schedule becomes...

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